Cold Assisted Psychotherapy (CAP) will make you fall in love. With yourself.

Theres a myth that men are less emotional than women.⁣In general, men are just as emotional as women⁣.

Self love is a scam. Self love implies that you need to CREATE the sense of love in yourself through your words, actions, inner child work.......

Every single Cold Assisted Psychotherapy (CAP) client says that at the end of their first cold plunge (5 minute duration).

Chaim Moshe Steinmetz, LISW, shares how CAP resolved marital defensiveness in one session—restoring self-worth and transforming connection.

While you are in the cold plunge, all the thoughts, emotions, beliefs and noise that fills your head and gets you into trouble instantly disappear.

(CAP) is a transformative modality that combines Deliberate Cold Exposure with a unique, cutting edge psychotherapeutic approach.