The Voice of Abuse and The Voice of Growth
David came to me after trying everything to kick his online "adult content" habit. He was really down about it. It seemed the harder he...
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Featured Articles
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Nov 171 min read
When Life Feels Empty
When my frum clients struggle to find meaning in their lives, I ask them a question that shocks them to their core. What would your life...
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Nov 111 min read
The ADHD Owner's Manual
The ADHD brain has a completely different way of operating than a neurotypical (non ADHD) brain and therefore, a different owners manual...
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Nov 41 min read
Politics and A Marriage Gone Bad
The current political divide in the US has the exact same dynamic as a marriage gone bad. If you're a Democrat, you probably believe that...
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Jun 261 min read
Changing the Dance in Marriage: An Empowering Approach based in Torah and Parts Psychology
Watch the podcast here or listen on Spotify https://open.spotify.com/episode/7kjGBEf3A2V9Qg8gnAaVEB?si=72eb5e02d5b342de
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Jun 171 min read
Is Therapy Ruining Lives?
The above ad was posted in a Lakewood, NJ publication. While the ad itself does not make any coherent argument against therapy aside from...
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Jun 171 min read
Are All of Us Traumatized?
Are all of us traumatized? You'd definitely think so if you're following the popular trends in mental health. As a trauma therapist, I...
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Mar 111 min read
Does Therapy Create Selfishness?
A few years ago I had a conversation with someone about therapy that stuck with me. The point they made was that therapy creates...
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Feb 261 min read
From Stress to Serenity
We hear all the time about stress and how bad it is. Stress is known to cause all sorts of physical as well as mental health problems....
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Feb 231 min read
The Split Brain
Avi was a nursing home administrator. All his employees loved him. He was a great boss, he was understanding, fair, and supportive, but...
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Feb 231 min read
Nurturing The Flame
Yossi is a client of mine. He came to therapy for help with his marriage and to deal with his high stress levels due to his business....
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Feb 231 min read
Updating Your Brain's Algorithm
Avi came to therapy because he was miserable. Avi had marital issues, anxiety, and was always stressed out. In therapy, Avi learnt about...
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Feb 231 min read
The Secret to Lasting Change
Everyone wants change, whether it’s growth in our Yiddishkeit, a new job, less stress, better relationships, more money, the list goes on...
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Feb 231 min read
The Addiction to Problems
David pulled into his driveway at the end of a long day at work. He mentally prepared himself for what he knew awaited him. The house...
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Feb 231 min read
Wordless Wisdom
There's a well known Midrash that states that before a baby is born, a Malach teaches the baby the entire Torah.
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Feb 231 min read
Mastering the Moment
How would your life be different if you had the ability to stay calm when your kids are acting up and remain levelheaded when your spouse...
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Feb 231 min read
From Conflict to Connection
Esty had a hard day at work, her boss was taking advantage of her again. Today's problem was that he told her to come in to work on Sunday.
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Feb 211 min read
True Healing
In recent years, trauma has become a common word in our culture. Amazing progress has been made as a result of the increased awareness...
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