Your brain has 3 nervous system settings (sympathetic, ventral vagal, and dorsal vagal) and so there are 3 games you can play on your VR headset.

David was addicted to porn.⁣ His wife caught him him a few years ago and it caused a marital crisis.⁣

Cold Assisted Psychotherapy (CAP) will make you fall in love. With yourself.

Theres a myth that men are less emotional than women.⁣In general, men are just as emotional as women⁣.

Self love is a scam. Self love implies that you need to CREATE the sense of love in yourself through your words, actions, inner child work.......

Every single Cold Assisted Psychotherapy (CAP) client says that at the end of their first cold plunge (5 minute duration).

Chaim Moshe Steinmetz, LISW, shares how CAP resolved marital defensiveness in one session—restoring self-worth and transforming connection.

While you are in the cold plunge, all the thoughts, emotions, beliefs and noise that fills your head and gets you into trouble instantly disappear.

(CAP) is a transformative modality that combines Deliberate Cold Exposure with a unique, cutting edge psychotherapeutic approach.

Intimacy, or closeness in marriage, requires emotional independence. Emotional independence means that you don't need another person to...

Do you roll your eyes when you hear a cliche about "being in the present" or "living in the moment"? I do. There's a very good reason...

The topic of medication for mental health evokes passionate opinions. The decision whether or not to take medication can be difficult....

At the root of many psychological theories lies a single, spiritual principle. To understand this, we need to examine what psychology...

There are many different approaches to therapy and even more opinions on which approaches are good and which aren't. Are therapies that...

When you're depressed, everything you used to enjoy is now a drag and pointless. Depression sucks everything out of life. However,...

Quality therapy can positively transform peoples lives. Like anything positive, if therapy is provided by unskilled or unstable...

David came to me after trying everything to kick his online "adult content" habit. He was really down about it. It seemed the harder he...

When my frum clients struggle to find meaning in their lives, I ask them a question that shocks them to their core. What would your life...

The ADHD brain has a completely different way of operating than a neurotypical (non ADHD) brain and therefore, a different owners manual...