Intimacy, or closeness in marriage, requires emotional independence. Emotional independence means that you don't need another person to...

Do you roll your eyes when you hear a cliche about "being in the present" or "living in the moment"? I do. There's a very good reason...

The topic of medication for mental health evokes passionate opinions. The decision whether or not to take medication can be difficult....

At the root of many psychological theories lies a single, spiritual principle. To understand this, we need to examine what psychology...

There are many different approaches to therapy and even more opinions on which approaches are good and which aren't. Are therapies that...

When you're depressed, everything you used to enjoy is now a drag and pointless. Depression sucks everything out of life. However,...

Quality therapy can positively transform peoples lives. Like anything positive, if therapy is provided by unskilled or unstable...

David came to me after trying everything to kick his online "adult content" habit. He was really down about it. It seemed the harder he...

When my frum clients struggle to find meaning in their lives, I ask them a question that shocks them to their core. What would your life...

The ADHD brain has a completely different way of operating than a neurotypical (non ADHD) brain and therefore, a different owners manual...

The current political divide in the US has the exact same dynamic as a marriage gone bad. If you're a Democrat, you probably believe that...

Watch the podcast here or listen on Spotify https://open.spotify.com/episode/7kjGBEf3A2V9Qg8gnAaVEB?si=72eb5e02d5b342de

The above ad was posted in a Lakewood, NJ publication. While the ad itself does not make any coherent argument against therapy aside from...

Are all of us traumatized? You'd definitely think so if you're following the popular trends in mental health. As a trauma therapist, I...

A few years ago I had a conversation with someone about therapy that stuck with me. The point they made was that therapy creates...

We hear all the time about stress and how bad it is. Stress is known to cause all sorts of physical as well as mental health problems....

Avi was a nursing home administrator. All his employees loved him. He was a great boss, he was understanding, fair, and supportive, but...

Yossi is a client of mine. He came to therapy for help with his marriage and to deal with his high stress levels due to his business....

Avi came to therapy because he was miserable. Avi had marital issues, anxiety, and was always stressed out. In therapy, Avi learnt about...