The current political divide in the US has the exact same dynamic as a marriage gone bad. If you're a Democrat, you probably believe that...

Watch the podcast here or listen on Spotify https://open.spotify.com/episode/7kjGBEf3A2V9Qg8gnAaVEB?si=72eb5e02d5b342de

The above ad was posted in a Lakewood, NJ publication. While the ad itself does not make any coherent argument against therapy aside from...

Are all of us traumatized? You'd definitely think so if you're following the popular trends in mental health. As a trauma therapist, I...

A few years ago I had a conversation with someone about therapy that stuck with me. The point they made was that therapy creates...

We hear all the time about stress and how bad it is. Stress is known to cause all sorts of physical as well as mental health problems....

Avi was a nursing home administrator. All his employees loved him. He was a great boss, he was understanding, fair, and supportive, but...

Yossi is a client of mine. He came to therapy for help with his marriage and to deal with his high stress levels due to his business....

Avi came to therapy because he was miserable. Avi had marital issues, anxiety, and was always stressed out. In therapy, Avi learnt about...

Everyone wants change, whether it’s growth in our Yiddishkeit, a new job, less stress, better relationships, more money, the list goes on...

David pulled into his driveway at the end of a long day at work. He mentally prepared himself for what he knew awaited him. The house...

There's a well known Midrash that states that before a baby is born, a Malach teaches the baby the entire Torah.

How would your life be different if you had the ability to stay calm when your kids are acting up and remain levelheaded when your spouse...

Esty had a hard day at work, her boss was taking advantage of her again. Today's problem was that he told her to come in to work on Sunday.

In recent years, trauma has become a common word in our culture. Amazing progress has been made as a result of the increased awareness...