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  • Writer's pictureChaim

Updating Your Brain's Algorithm

Avi came to therapy because he was miserable. Avi had marital issues, anxiety, and was always stressed out. In therapy, Avi learnt about himself as well as many tools to change the way he dealt with himself and his marriage.

Despite all that, Avi still felt unhappy. Avi still found himself thinking about all sorts of problems, real or imagined. Avi felt as if his default mode was to think and overthink about all sorts of issues. He felt helpless to stop his thoughts despite recognizing that it was the source of his misery.

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